About
Jo Harris - entrepreneur, certified hypnotherapist, mind coach, author, writer and creator.
"Hoping to make a difference, even in small ways"
She is the creative mind behind Zen 4 Minds guided meditations, Zen 4 Little Ones’ Meditative Bedtime Stories, Jot the Thought notebooks and journals, and CEO of Jot The Thought Media Ltd. Her coined philosophy, “Live Like a Zen Puppy,” is her life motto to live by. She stepped out of the corporate world and started a practice, “Coaching 4 Minds,” helping countless people to reach their potential since 2008 as a Meditative Mind Mentor and life coach. She is a mom, wife, and passionate animal lover who finds joy in laughing out loud and living life with awareness and compassion.
Jo has dedicated her life to helping others empower themselves through self-care and inner exploration.
My Story
In 2008, I began working with clients as a mind coach/hypnotherapist, offering insights, support, and perspectives about life, relationships, personal growth, psychology, spirituality, and self-awareness. Before that, I spent many years in Senior Management in Retail, Tech, and Hospitality.
I am not a self-help guru/junkie, I am not fluffy in my perspective, I am practical and philosophical, lighthearted, and sometimes funny.
My life motto is to
"Live Like a Zen Puppy!
Caring, compassionate & a little bit of laugh-out-loud fun spunky attitude! (PS, my lucky charm is the ladybug)
Why It Matters!
Because Mindset Does Matter, no matter how old you are.
I believe that coaching young minds to be strong minds is crucial. The skills and perspectives gained through these stories lay the foundation for future success and well-being. By introducing mindfulness and relaxation techniques early, we are helping to create a generation of emotionally intelligent, resilient, and positive individuals.
Join Us In On This Journey: Zen 4 Little Ones invites you and your children to embark on a journey of discovery, relaxation, and positivity. Together, let’s nurture strong, mindful, and happy young minds.
Whether you’re a parent, grandparent, aunt, uncle, or someone special in a child’s life, our stories offer a delightful gift for the young ones you cherish. And here’s a little secret – these tales aren’t just for kids. They’re a wink-and-a-smile gift for adults, too! Share the joy and serenity with your beloved little ones and perhaps find a moment of peace for yourself.